RECIPE

Peel and slice the avocado, dribble it with lemon juice and mix. Add the yoghurt, garlic, salt and pepper. On a cutting board, cut the Chinese cabbage, the bell pepper and chili pepper.

Spread the avocado on the tortilla, top with vegetables and sprinkle with coriander. Roll the tortilla, wrap it in aluminium foil and put in the refrigerator. After 15 minutes, take the rolls from the refrigerator and cut them into one centimetre wide slices.

Bon appetite!

Chinese cabbage has a mild and refreshing taste, and thanks to its large quantity of vitamins it strengthens the nervous system. It contains a large amount of folic acid and acts as a natural antibiotic due to its high content of mustard oil.

Coriander stimulates the appetite, digestion and the secretion of gastric juices.