RECIPE

Hard boil the eggs, cut them in half and remove the egg yolk. Prepare everything for the stuffing – combine the tuna, diced olives and the diced bell pepper, salt, olive oil, and the egg yolk once the eggs are done and mix with an immersion blender. Stuff the egg halves and sprinkle with parsley before serving.

Bon appetite!

Eggs are a prime source of protein with a high biological value, they contain all vitamins except vitamin C and are a great source of minerals – iodine is important for the functioning of the thyroid, phosphorus for healthy bones and selenium is a strong antioxidant.

Tuna is high in omega 3 fatty acids which protect the cardio-vascular system, help regulate body weight, improve mood and alleviate symptoms of depression. It also contains high-quality protein that is easy to digest, and less fat than some types of meat (beef, poultry and pork).