HUMMUS, TOMATO AND AVOCADO SANDWICH
Preparation Time: 15 min
Baking time: 5 min
- Whole grain toast
- 1 large tomato
- ½ avocado
- 250g canned chickpeas
- 40ml lemon juice
- 45g tahini à hulled sesame seeds
- 2 garlic cloves
- Olive oil
Fry sesame seeds in olive oil until golden. Chill them a bit and then mix with an immersion blender until you get a smooth paste – tahini. Add olive oil if necessary.
In the multipurpose kitchen machine, combine chickpeas, lemon juice, a garlic clove and tahini. Add olive oil and chickpea juice if necessary. Once you get a smooth, spreadable mixture, the hummus is ready.
Put the bread in the toaster. Peel and cut the avocado and slice the tomato. Spread hummus on the toasted bread and add avocado and tomato slices to it.
Vid prepared this snack with a little help from:
Retro Fridge ORK193R
Vintage design with a long list of colours to choose from makes this refrigerator a highlight of your home.
Did you know?
Avocado is considered one of the healthiest fruits on earth since it contains 25 essential nutrients, including vitamins A, B, C, E and K as well as iron, copper, phosphorus, magnesium and potassium. It is also rich in dietary fibre, protein and other phytochemicals.
Chickpeas are high in protein and therefore an excellent alternative for meat. They are especially recommended for athletes, vegetarians and diabetics. They are also a rich source of minerals.