RECIPE

Peel the vegetables, halve them and cut into small slices (for this step, you can use a multipurpose kitchen machine). You can choose among different types of vegetables - licorice, beetroot, courgettes, carrots, celery, etc. - depending on your taste. Place one layer of vegetable slices on paper towels and salt them. Let stand for 15 minutes for the salt to remove water from the vegetables - this will reduce the baking time.

Bake for 20 minutes at 190 degrees, add the salt and bake another 10 minutes. When the chips are baked, take them from the oven and allow them to cool so that they become crunchy.

Bon appetite!

Sweet potato is rich in vitamins A, B, C and D, and helps strengthen the immune system. Iron and magnesium help maintain healthy blood, while beta-carotene improves eyesight and has anti-ageing properties. Sweet potato has low glycaemic index and is therefore suitable for people with diabetes.

Raw beetroot helps strengthen the blood and clean the blood and vessels, and is effective in fighting viral diseases and colds as well as cleaning and detoxifying the liver, kidneys and ureter. It is also a natural medicine against hoarseness and cough, and it lowers the body temperature.